Training 24-3
(English below)
Beste karateka,
Hierbij de thuistraining voor 24-3. Zie de video voor uitleg en details.
Warming-up:
- 10x inch worm
- 10 Salmon stretch (links voor)
- 10 Salmon stretch (rechts voor)
Kata:
- 10x empi kata
Techniek training
- 50x tate tsuki in kibadachi (25L, 25R)
- 50x ura tsuki in kibadachi (25L, 25R)
- 50x tate tsuki lopend in zen kutsu dachi (25L, 25R)
- 50x ura tsuki lopend in zen kutsu dachi (25L, 25R)
- 50x combo (25L, 25R): tate tsuki voorste hand, ura tsuki achterste hand, mawashi empi, mai empi
Cooling down:
- 3x heel langzaam empi kata
English
Dear members,
Please find the home training for 24-3 below. See the video for details.
Warming-up:
- 10x inch worm
- 10 Salmon stretch (left side )
- 10 Salmon stretch (right side )
Kata:
- 10x empi kata
Technique training
- 50x tate tsuki in kibadachi (25L, 25R)
- 50x ura tsuki in kibadachi (25L, 25R)
- 50x tate tsuki moving with zen kutsu dachi (25L, 25R)
- 50x ura tsuki moving with zen kutsu dachi (25L, 25R)
- 50x combo (25L, 25R): tate tsuki front hand, ura tsuki back hand, mawashi empi, mai empi
Cooling down:
- 3x slow empi kata