Training 24-3

(English below)

Beste karateka,

Hierbij de thuistraining voor 24-3. Zie de video voor uitleg en details.

Warming-up:

  • 10x inch worm
  • 10 Salmon stretch (links voor)
  • 10 Salmon stretch (rechts voor)

Kata:

  • 10x empi kata

Techniek training

  • 50x tate tsuki in kibadachi (25L, 25R)
  • 50x ura tsuki in kibadachi (25L, 25R)
  • 50x tate tsuki lopend in zen kutsu dachi (25L, 25R)
  • 50x ura tsuki lopend in zen kutsu dachi (25L, 25R)
  • 50x combo (25L, 25R): tate tsuki voorste hand, ura tsuki achterste hand, mawashi empi, mai empi

Cooling down:

  • 3x heel langzaam empi kata

English

Dear members,

Please find the home training for 24-3 below. See the video for details.

Warming-up:

  • 10x inch worm
  • 10 Salmon stretch (left side )
  • 10 Salmon stretch (right side )

Kata:

  • 10x empi kata

Technique training

  • 50x tate tsuki in kibadachi (25L, 25R)
  • 50x ura tsuki in kibadachi (25L, 25R)
  • 50x tate tsuki moving with zen kutsu dachi (25L, 25R)
  • 50x ura tsuki moving with zen kutsu dachi (25L, 25R)
  • 50x combo (25L, 25R): tate tsuki front hand, ura tsuki back hand, mawashi empi, mai empi

Cooling down:

  • 3x slow empi kata


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